There’s nothing worse than plugging along
like a trooper and suddenly running out of steam. If having no energy is
becoming your status quo, here are 19 simple and natural ways to blast
through the blahs so you can get back to business.
1. Eat chia seeds
These itty bitty seeds have so much going on
they should be wearing itty bitty capes: They’re packed with B vitamins,
fiber and protein, all of which will give you the pick-me-up you need.
2. Walk
A 10-minute walk can boost your energy for up to two hours!
3. Drink more water
Dehydration equals fatigue. Make sure you have water on hand for when you feel thirsty.
4. Yawn
Yawning cools down your brain, which wakes it up.
5. Know your pressure points
Throw a few acupressure techniques in your
arsenal: Increase energy by massaging your earlobes to the tops of your
ears for 30 seconds with your index fingers and thumbs. Pinching the
point between your thumb and forefinger for several minutes will also
give you a quick energy boost.
6. Sit up straight
Proper posture allows proper blood flow throughout your body, and among other things improves mental alertness.
7. Get dolled up
When you look frumpy, you feel frumpy. Put more effort in your appearance and you’ll be strutting around in no time.
8. Enjoy more magnesium
Not having enough magnesium in your diet will zap your energy. Munch on pumpkin seeds, almonds, cashews and spinach more often.
9. Brighten your day
Wear bright clothing and surround yourself with bright colors in your home and office. Yellow’s known for boosting optimism, while scarlet red stimulates your aggressive, ambitious side.
10. Take a whiff
Keep the scent of cinnamon around, which
reduces fatigue and makes you feel more alert. If you don’t have
cinnamon handy, peppermint and citrus scents are also fabulous for those
moments of no energy.
11. Hang with energetic friends
We all have a friend or two who are the
female equivalent to the Energizer Bunny. When you need a lift, give
them a call or spend some time with them. Energy is contagious!
12. Clean
Nothing lowers your energy level more than
clutter and mess. Throw on some upbeat music and organize the areas of
your home you spend the most time in.
13. Ignore time
Book one day a month as a deadline and
obligation-free day just for you. Drop everything and spend the day
doing what you feel compelled to do in the moment. It’s a refreshing way
to give yourself a boost when you have no energy.
14. Sing
When listening to upbeat music, take it one
step further by singing along to the song. Singing offers an emotional
high while reducing stress hormones. Cha-ching! (But if you’re tone-deaf
like me, perhaps stick to shower and car performances.)
15. Laugh
Watch a funny movie or show, talk to a comical friend or check out ridiculous YouTube videos.Laughter reduces blood pressure and stress hormones, and helps get rid of that weighed down feeling of having no energy.
16. Go outside
Being outside for just a few minutes enhances
your mood and memory, not to mention sunshine increases levels of
vitamin D which helps fight depression.
17. Get it over with
By “it,” I’m referring to that nagging chore
you keep putting off. Whether it’s something at work you’ve been
avoiding or that horrendous pile of dirty laundry, when it’s finally
done you’ll feel a huge surge of energy that will pick you up for the
rest of the day.
18. Bring nature indoors
Surround yourself with plants, scenic prints
of places that inspire you, open your windows – do everything you can to
bring more nature into your everyday life.
19. Get to know your rhythm
We all have specific times of the day where
we feel energized, and others where we feel sluggish and unmotivated.
Figure out when you’re at your energy peak and use that time to get your
most important tasks done, leaving not-so-important ones (or ones that
don’t take a lot of energy) for when you have no energy but still need
to truck along.
How do you give yourself a boost when you have no energy?
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